Before beginning one should take time to become centered and acquaint oneself with their surroundings. Some people have a specific question. If so, the question should be spoken out loud at least once to make the intention as clear as possible. Some people go on a Medicine Walk for the sole purpose of taking a mental vacation in nature. This is a great way to reduce stress. One should not bring expectations on a Medicine Walk. While walking in silence, follow impulses and instincts. Let them become the guide. Listen to the sounds of nature and follow the pull. A simple rock, tree, or even insect may become the center of your attention. Listen closely for the message. The Medicine Walk is about symbolic awareness, verbal answers will not be received.

Always end a Medicine Walk with a gesture of gratitude. Take a few moments to breathe deeply the fresh air before returning to normal awareness. Experiences should be written down immediately. If answers are not received don’t feel distressed. Sometimes dramatic insights come long after the Medicine Walk.